Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

In this episode of 'Your Absolute Mind,' I walk you through a comprehensive exploration of happiness. Challenging common perceptions, I encourage you to think of happiness not just as fleeting emotions but as a choice and a deep-rooted sense of contentment. Since reading Mo Gawdat's book Solve for Happiness, I've considered this podcast. So much of it resonated with me that I had to produce this. Diving deep into psychological concepts such as the negativity bias and locus of control, I illuminate how these play a significant role in our happiness levels. I also call for a shift in mindset, urging you to minimize focus on negatives and embrace your ability to impact your own life. Furthermore, I unveil my newly-developed app, a daily companion designed to promote mental health, equipped with daily quotes, meditations, and a journaling tool. As we reach the final leg of the episode, I share real-world strategies that can help cultivate happiness. These include the Happiness Equation, embracing gratitude, under