Gmb Fitness Show - Physical Autonomy

Until fairly recently, pelvic health was a topic that didn’t get a lot of love. That’s partly because it’s complex, and partly (sadly) because some of the issues are embarrassing for people to talk about. If you’ve been concerned about your pelvic health (and you should be), this episode is for you. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.Points covered: Understanding that the pelvis is the bridge/connection between upper and lower body Removing the mystery and stigma of the pelvis ("black box") How locomotion work and similar movements are "body awareness" exercises and can immediately affect how your body feelsEpisode Transcript and Other NotesSupport the show