Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

The art of tracking one's behaviors (habits) dates back hundreds of years ago and wasn't necessarily born with the iPhone or even The Habit Factor. In fact, one of the world's greatest minds, Benjamin Franklin famously wrote about the art of tracking his "virtues" in his own autobiography to refine his character.In this episode, Martin and I review the roots and similarities of tracking behaviors to help achieve personal goals and refine one's character... all through habit tracking.A renowned inventor, politician, scientist, author, and one of our nation’s founding fathers, Benjamin Franklin built quite the legacy. In spite of all of these remarkable achievements, can you guess the one thing he wanted to ensure he shared with the future generations?"I hope, therefore, that my descendants will followthis example and reap the benefits"Benjamin Franklin was referring to the long standing practice (which itself became a habit) of tracking his thirteen virtues over the course of the year. He would rotate from wee