Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"Self-efficacy is your first step toward goal achievement and following PARR is the key to self-efficacy." Today's topic, efficacy, is especially relevant to new listeners and those starting out on their goal-achievement journey. Self-efficacy, in fact, is the ability to produce a desired result, as in a goal. When attempting a goal, we all have to bridge a gap between where we are (X) and what we want to accomplish (Y). Surprisingly, this has less to do with discipline or motivation than it does with self-efficacy.  How do we create the bridge from where we are to our desired destination? Self-efficacy is the key, and PARR (Plan, Act, Record, Reassess) is your golden ticket to self-efficacy. Say your goal is to lose 30 pounds. To get from +30 to -30, following the Habit Factor methodology, you download the tracking sheet or use the tracking tool in the app. You decide on the habits that will get you to your goal and start tracking them.  What does this have to do with self-efficacy? We've planned; now we're