Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"If you are patient in one moment of anger, you will escape one hundred days of sorrow." ~Chinese Proverb  On this Frequently Asked Friday, we tackle the question: How can I kill my negative emotions? Fear leads to anger, anger leads to hate, and hate leads to suffering. There's no winning with emotions such as hate, anger, jealousy, and fear. (Although as we learned in Season 3's episode, The Value of Negative Emotions, there is a useful place for some of these feelings.) When negative emotions infiltrate your mind, how can you change gears? Creating space and changing your environment—getting out of your own head—is key. When you take a moment to make a good choice, growth and freedom can come as a result. Listen in for more on tips and techniques to deal with negative emotions, releasing and moving on before you're swallowed by negative emotions, and developing the habit of eliminating these emotions by substituting them with positive emotions. Enjoy the episode! *** New listeners: By texting the word "HAB