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"Your emotions guide your focus." A powerful element to goal achievement and habit building is taking control of your emotions and channeling them positively. The emotions you feel at any given moment can either help or hurt your ability to focus. One of the reasons this is important to understand is because so many people set goals that are uninspiring! As adults, we get to identify which emotions are serving us and even how we are going to respond. Enjoy the show! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positi