Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress This episode is NOT about Life Transitions and Significant Events - Resource mentioned Holmes and Rahe Stress Scale Anxiety and Panic - Resource mentioned The Anxiety Podcast The Productive kind of stress - Resource mentioned Trello This episode is about daily situational and relational stressors What stresses people out is different.  For you, it may be when driving - drivers who cut you off, or don’t signal or simply being traffic can be a stressor. We just did a month on Money Management and the topic of personal finances may stress you out. What are the stressors in your life? If you're not clear on the stressors, think of what you tend to vent about. What are the stories you tell yourself? What stories or assumptions do you tell yourself? How do you fill in the blanks related to the stressor? What’s the root of my stress?  When and where did you learn this response? Please note: next month's worksheet