Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.  Check out episode 627: 7 Easy Practices to Quiet Your Anxiety Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 157 When You Can't Think Straight AffirmationPod.com/CantThinkStraight Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe   LOOK WHO LOVES AFFIRMATION POD!!