The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.comOn Twitter @FitFatFast   The Humans Being Human Segment features the world’s worst haircut EVER. The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself! Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have.     simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlife