The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

In Episode 10 we talk to author and certified genius Dr. Paul Jaminet about the Perfect Health Diet, why grains are bad, the benefits of white rice, long-term dining out strategies, foods you aren’t eating but SHOULD be, how a low-fat diet makes you fat, why your doctor and vet should talk more, yoyo dieting, and circadian rhythms. http://perfecthealthdiet.com/ retreat -- http://albertoaks.com/ Then it's another edition of Rick the Caveman. We check in with our buddy and find out what he's been up to the last three weeks. The segment is rated PG-13. Then it's the Simply Human Tip of the Week which is eat more coconut and coconut products. Thanks for listening! Leave us a review! simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclu