The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

Jim Laird and Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning. Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter. Molly was a competitive gymnast, cheerleader, figure competitor and currently competes in Powerlifting as well. After several years of dedicating themselves to extreme sports, they have both come to appreciate a more balanced, well-rounded approach to training, and this is the approach they use with most of their clients as well. (this text taken straight from j-mstrength.com site). Today we talk about getting more out of less, adult bookstores, babies, beast mode, group fitness classes, misfits, 10,000 pitches, recovering from a C-section, and being more mindful to enjoy life. Then it’s a short essay about a snorkeling disaster -- and our simply human tip of