The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today's show, it's Tara Youngblood, a fusion scientist specializing in the science of sleep and co-founder of the ChiliPad™, the ”secret weapon” that past presidents, first ladies, and celebrities use to up their own sleep game to expert level.  They talk to her about her birthday (October 31), her story, TEDx talk, the creator of the waterbed, basics of sleep, melatonin, weighted blankets, blue light glasses, serotonin, getting a little bit hurt is OK, biphasic sleep, dreams, chronotypes, meditation, and having four sons.  Before the call, Mark and Rick discuss online games and Mark pranks the wrong person! Thanks for listening!  STUFF THEY TALK ABOUT: [SEVERAL LINKS IN NOTES ABOVE] @the_sleep_geek simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on StitcherSupport this podcast at — https://redcircle.com/the-simply-human-podcas