Muscle for Life

In this podcast, I interview Fernando, who read my book Bigger Leaner Stronger and joined my one-on-one coaching program to take his health into his own hands, lose over 55 pounds, and get leaner and stronger than ever before. The improvements to his physique are obvious, but more importantly, Fernando built a more resilient body that made him capable of not only playing with his kids, but taking up mountain biking and avoiding injury. And what he learned about nutrition not only fixed his relationship with food, but allows him to adjust his diet to his needs and get results on command. This is his story. Before finding my work, Fernando was over 230 pounds, sedentary, and so out of shape that he couldn’t play with his kids. That was the trigger that motivated him to finally make a change. He read my book Bigger Leaner Stronger and joined my coaching program, and over the next year, made dramatic improvements to his physique, health, and mindset. In this interview, Fernando and I chat about . . . How he fix